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Building Resilience - Look on the Bright Side
Building Resilience - Look on the Bright Side

Building Resilience - Look on the Bright Side

 

This term at Victoria we have been learning to Look on the Bright Side. We can all look at the same situation from different perspectives. Sometimes the way we think about things that happen to us, can have a bigger impact on our wellbeing than the event itself.

 

We have learnt that:

  • The      way you think can affect the way you feel.
  • There      are different ways of looking at the same thing. 
  • Focusing      on what you are grateful for can help.

 

Home Task: Create your own Memory Jar of things that you are grateful for. Your jar will help you to build and remember memories to help you through difficult times and help you to savour the positive moments in your life. Bring your jar into school to show your class how you look on the bright side.

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