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Building Resilience Update
Building Resilience Update

This term we are focusing on Take a Moment. In this unit, the children will learn that when we experience a stressful time, it is important to put down our anchor and take a moment to breathe. He will help them to explore unhelpful and helpful ways to manage stressful moments and better support our wellbeing. Through this unit the children will learn about stress. It emphasises that stress is normal and can be helpful to motivate us and enable us to meet new challenges. However, sometimes stress can feel overwhelming and we need to learn helpful ways to manage and cope when this happens.


We are learning that:

  • We experience a range of emotions every day
  • Sometimes we feel stressed.
  •  I have ways to help me cope.

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